treatments

osteopathy & cranial osteopathy

Osteopathy is a system of diagnosis and treatment suitable for a wide range of sports, occupational and stress related conditions. We use hands on techniques such as joint articulation, soft tissue massage, and stretching to help relieve pain, rehabilitate injuries and support you through life stages such as pregnancy and older age.

Osteopathy is based on the understanding that the structure and function of the body are inextricably interlinked, and that the body has a natural tendency towards health. This is considered in the context of physical, psychological and environmental factors, and how they may be impacting your overall wellbeing.

Cranial Osteopathy is a particularly gentle approach that employs a listening touch and subtle manipulation of the cranium, sacrum, spine and soft tissue, to support the body’s own healing mechanisms.

Osteopaths in the UK are recognised as allied health professionals and are regulated by the General Osteopathic Council (GOsC).

Initial consultation 60 mins • £85

Follow up 45 mins • £70 | 60 mins • £85

remedial & restorative massage therapy

Holistic • Sports & Remedial • Deep tissue

Drawing from my training in a range of therapeutic styles, massage therapy sessions tend to be a fusion of deep, remedial and restorative techniques.

Each session is tailored to your individual needs, with consideration of your preferences, desires and how you are feeling on the day.

45 mins • £70 | 60 mins • £85

75 mins • £100 |90 mins • £115

reflexology

Reflexology is based on the principle that the whole body is reflected on the feet, and that by applying pressure on areas of the feet known as reflex points you can affect change both in local tissues, and physiological systems throughout the body.

A profoundly relaxing and restorative treatment, sessions can often induce a deeply restful meditative-like state. Due to the gentle and non-invasive approach, reflexology may be particularly beneficial for those with disorders relating to stress and anxiety. I also offer reflexology during pregnancy.

45 mins • £70 |60 mins • £85

Reflexology + massage 90 mins • £115

conditions for treatment

  • Neck pain

  • Shoulder pain

  • Hip & knee pain

  • Foot & ankle pain

  • Plantar fasciitis

  • Chronic pain

  • Tendinopathies

  • Strains & sprains

  • Back pain & sciatica

  • Pregnancy related pain

  • TMJ / jaw pain

  • Tension headaches

  • Pre & post event training

  • Stress & anxiety

  • General wellbeing